The latest news in Healthcare IT – straight to your inbox. It’s because sunlight causes your body to supply vitamin D. This vitamin isn’t solely necessary for calcium metabolism and bone well being, it also improves the function of the immune systems, which in turn reduces the risk of most cancers. A research reported within the Canadian Journal of Cardiology in 1995 examined two groups of individuals with elevated cholesterol.
The authors concluded, “substitutions of dietary protein for carbohydrate favorably alters human blood cholesterol cardiovascular threat profiles.” In other words, eating protein as an alternative of carbohydrates improves levels of cholesterol within the blood.
Folks on high protein food regimen experienced as much as 9 percent decrease in low density lipoproteins (LDL, the “bad” ldl cholesterol), up to 17 p.c enhance in excessive density lipoproteins (HDL, the “good” ldl cholesterol) and as much as 23 percent discount in triglycerides (fats within the blood).
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