Vitamins are natural organic substances which are crucial on your health. Toxicity: None known from dietary supplements or food. Vitamin B6 (pyridoxine) helps protect the layer round cells. Vitamin B2 (riboflavin) is an antioxidant that protects the physique s cells defend against free radical harm. Your body may make vitamins D and K. People who eat a vegetarian weight-reduction plan might need to take a vitamin B12 supplement.
Antioxidants are substances that may protect your cells against the consequences of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. This text explains what vitamins are, what they do, and which foods provide every type.
Vitamins should come firstly from a balanced and diverse weight loss plan with plenty of fruit and vegetables. Deficiency: Very rare due to abundance of magnesium in meals. Vitamin A dietary supplements are really helpful for youngsters with measles who are at an elevated danger of vitamin A deficiency.
But finding out the benefit of taking vitamins in large groups of people is de facto tough, and all the research now we have cannot really tell us whether you, personally, needs to be taking vitamins or not. Your body needs bigger amounts of some minerals, resembling calcium, to develop and keep healthy.