It’s easy for you to have that awkward feeling of hunger during the late hours of the night while you’re watching a movie, your favorite show, or if you work late into the night.
Each time you get this feeling of hunger, you’re forced to jump on snacks or heavy foods. Regardless of how nutritious and healthy the day’s breakfast and lunch is, making the mistake of eating the wrong meal at the wrong time of the night can wreak havoc on the rest of your day.
If your objective is to maintain a physically fit body, having dinner late at night isn’t the best idea. You can know more about fresh foods that are suitable for fitness here at Britainreviews.co.uk. This platform will provide you with information on healthy fresh foods to eat and how to eat them. If you want to, you can take a look at fresh fitness food review services in uk to find out for yourself.
How Do You Know When It’s Late For You To Eat?
It is usually recommended that you shouldn’t eat within 3 hours of lying down to sleep. If you close from work early and sleep by 9 pm, you’re expected to have supper by 5 pm. The same goes for people who work throughout the day and end up sleeping by 11 pm, the time advisable to eat for this category of people is 7 pm.
This is essential because your body needs you to be active in breaking down the food taken into your body, and your body needs time to carry out this function. If you sleep within three hours of eating, the food substance won’t be adequately broken down. This will cause them to be stored in your body as fat in your body which is not too good for your health. Moreover, it has been revealed by research that people who eat between 12
What Are The Effects Of Eating Late at Night?
If you belong to the community of people who love to eat late into the night, here’s what it’s doing to you. There are dozens of the effects of late-night eating but we’ve summed them up to 5, have a look at them:
It Makes You Gain Weight:
As I mentioned earlier, it takes time for your body to break down and uses up the food you eat (especially during the nighttime). Moreover, your body also shows a reduction in its dissipation process at night which makes it easy to gain weight when you eat late at night.
Sleep Disorder:
When you eat late at night, you may sleep late and this could result in a disturbing cycle of sleep. Eating late at night can as well lead to diabetes and hypertension.
Late Night Eating May Lead To Depression:
You tend to feel irritated as a result of not enjoying proper sleep. This is because you have tampered with your body clock by eating late at night. This could lead to persons having increased chances of depression and anxiety.
Disruption in Digestion:
Gastric juice function in your body becomes unstable when you eat heavy food or junk late at night. This will result in poor digestion and too much secretion of acid in your stomach.