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Individuals on excessive protein weight loss plan skilled as much as 9 percent decrease in low density lipoproteins (LDL, the “bad” ldl cholesterol), up to 17 p.c enhance in high density lipoproteins (HDL, the “good” cholesterol) and up to 23 {2aef45ff24d660f13976b9bb0e437c3b56dceabc669dc7c715657d2f03e74f4d} discount in triglycerides (fats within the blood).

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