A Quick History of Health

Learn More About the Benefits of Spirulina, Chlorella, and Sea Vegetables to Your Body

In terms of the nutritional aspects of the human body, the term mineral is basically considered as one of the most needed nutrients that are essential or important to the health of each and every human beings. The most common minerals that are essential to each and every humans include calcium, iron, potassium, sodium, copper, zinc, magnesium, iodine and phosphorus. Typically, these minerals may be derived or obtained from their food intake, like table salt is rich from chlorine; sea vegetables, table salt, spinach and milk is rich from sodium; dairy products, eggs, green leafy vegetables, seeds and nuts are rich from calcium; fish, poultry, bread, rice, oats and red meat are rich from phosphorus; spinach, peanut butter, avocado, and legumes are rich from magnesium; dark chocolate, nuts, and seafood are rich from iron; poultry, red meat and oysters are rich from zinc; seafood, oysters and liver are rich from copper; seaweed, iodized salt and eggs are rich from iodine; and seafood, rune, potato and sweet potato are rich from potassium.

Studies has shown that if people incorporate or include the freshwater algae, like chlorella and spirulina, as well as, the sea vegetables in their daily meals, then it can help them meet the nutritional requirements of their body. The chlorella, which is defined as a single-celled green alga, and spirulina, which is defined as cyanobacteria or blue-green alga, are both considered as algae that are nutrient-dense and can be found on fresh water. The chlorella is actually a very good source of vitamins A, vitamins B12, vitamins C, zinc, iron, and magnesium; while the spirulina is a very good source of minerals like manganese, antioxidants, B vitamins, copper and iron. The various effects of including these two freshwater algae on your diet include promoting weight loss, detoxifying the body from any unwanted chemicals, enhancing or improving the immune system, and rejuvenating the body, especially their mental energy level. The spirulina and the chlorella are available to be purchased in the market in various forms, such as in powdered green supplements, in capsule form, in individual powder, and in tablet form.

Sea vegetable is a term that also refers to seaweeds, and they are typically found in the ocean. The most common examples of the seaweeds that are recognized as the rich source of essential minerals or nutrients are iron, zinc, potassium, iodine, calcium and magnesium; and some of the most popular seaweeds or sea vegetables are dulse, kelp, kombu and nori. The sea vegetables or seaweeds may vary in texture, appearance and flavor, and mostly they can be easily purchased or bought by the people in the supermarkets near them and most of the seaweed products are being dried and ready to be eaten by the consumer.

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