Beginning a new workout routine isn’t always easy, especially the older that you get. Your bodies go through a considerable amount of changes when you reach a certain age that can make being physically active more challenging than when you were 20.
Not to mention, it’s not always easy to know the right tips when there’s so much conflicting information out there. However, if you’re genuinely motivated to change your body and increase your fitness level, then it’s in your best interest to avoid common mistakes.
Getting injured in the early stages could prevent you from sticking to your goals and hinder you from staying motivated. Therefore, to make sure that you have a positive experience when you start your new exercise program, make sure that you look out for these mistakes.
Failing To Warm Up
You may be eager to get your workout over with so you skip your warm up. However, a warm-up is essential for getting your muscles prepped for the work ahead.
Stretching, light low impact movement and arm circles prepare your body for exercise. You’re much more likely to suffer an injury if your muscles go straight from being immobile to active.
Only Doing Cardio
A lot of people place too much importance on cardio alone. Although cardio helps burn fat and increase metabolism, it’s also essential to work on your strength. Resistance training plays a huge role in your ability to burn fat as well.
When your muscles are strong, you have greater endurance. Not to mention that when you have more muscle and less fat, you burn calories at a higher rate.
Going Too Fast Too Quickly
It’s crucial when you’re first starting that you gradually work your way up in intensity. Spending too much energy too quickly can result in injury. In some cases, working too hard too quickly results in losing interest since it’s challenging to keep up.
Because you associate your workout with fatigue and difficulty, you dread your workouts rather than look forward to them,
Not Staying Consistent
The only way that you can hope to see results is to make working out a habit. Far too many people work out once in a while rather than regularly, and because of this, they don’t see any results.
If you hope to make improvements, you need to show up every day to do the work.
Not Drinking Enough Water
Hydration is vital when you work out. Water helps you avoid getting overheated and fatigued. Drinking water throughout your workout will help you work harder longer. If you’re quenched with thirst, then you’re less likely to finish your workout with full energy. Always keep a full bottle nearby!