Peanuts are not only your favorite snack in front of the TV, but they are also healthy if we eat them in moderation.
Peanuts, known scientifically as Arachis hypogaea, are a species of legumes native to South America, Mexico, and Central America. Currently, they have grown anywhere in the world where there is a favorable climate, with warm periods and a lot of rain. Although they are part of the legume family, they are often included in the category of walnuts and are eaten like almonds and cashews, as such or in various recipes.
More and more people on us-reviews.com consume peanuts frequently. In addition to being tasty, peanuts are also nutritious and have several benefits for the body. Discover what they contain and how eating peanuts can help you stay healthy. These healthy diets for teens food options are very important and helpful.
Why are peanuts so beneficial?
In folk medicine, since ancient times, they have been recommended for their anti-inflammatory, aphrodisiac qualities and for reducing blood clotting deficiencies. Nutritionists recommend eating peanuts raw, because only under this. They contain in particular:
- Fats (about 50%)
- Protein (30%)
- Calcium
- Phosphorus
- Folic acid
- Iron
- Zinc
- Significant amounts of Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin E
- Vitamin F
- Dietary fiber
1. Peanuts protect the heart
Several epidemiological studies associate frequent consumption of peanuts with lowering cholesterol and reducing the risk of cardiovascular disease. A 30-week clinical trial showed an improvement in several blood parameters that reflect cardiovascular health. Specifically, participants who consumed the recommended amount of peanuts daily found, following blood tests, improved levels of magnesium, B vitamins, vitamin E, copper, and arginine. Also, good peanut fats lower blood cholesterol levels.
2. Peanuts help control blood sugar
If you have diabetes, you need to consider the glycemic content of the foods you eat. For example, peanuts have a glycemic index equal to 13, which includes them in the category of foods with a low glycemic index.
According to an article in the British Journal of Nutrition, eating peanuts or peanut butter in the morning helps keep your blood sugar under control throughout the day. One of the reasons peanuts help you control your blood sugar is that they contain a large amount of magnesium. A single serving of peanuts (about 28 nuts) contains 12% of the recommended daily amount of magnesium, and this mineral, according to a report in the Journal of Internal Medicine, helps maintain blood glucose levels.
3. Peanuts could reduce the overall risk of diabetes
Consumption of peanuts or peanut butter has the potential to reduce the risk of developing type 2 diabetes, according to a study in the Journal of the American Medical Association. Peanuts are rich in unsaturated fats and contain other nutrients that help your body ability to regulate insulin levels.
4. During pregnancy
Speaking if possible for breastfeeding pregnant patients, observers consider the dose. During pregnancy, nuts are not prohibited, but the daily dose should be strictly limited so as not to damage the embryo. Overheating can cause indigestion, diarrhea, or an allergic reaction.
For peanuts to only benefit pregnant women, you should consult a specialist about the amount of product allowed.
5. Source of dietary fiber
Dietary fiber also contains peanuts. 100 grams of peanuts contain 8.5 grams of dietary fiber. The recommended daily dose of fiber is 34 grams for men and 28 grams for women. A high-fiber diet also helps to improve the level of “good” cholesterol in the blood and reduce the risk of heart disease, obesity, and type 2 diabetes.