Know that one meal a day diet has surely become a great way of using the natural fat-burning ability of the body in losing fat in just a period time. There are a lot of individuals who wish to know if the method is really effective and also the way that this works. When you are interested about going for a long time without eating, your body is going to change its manner of producing hormones and those enzymes which may be beneficial for losing fat. These are the major fasting benefits and how they would get such best results.
The hormones would be the basis of metabolic functions that would include the rate at which you may burn fat. Know that such growth hormone is actually produced by the body and would promote such breakdown of fat in your body in order to provide energy. When you are going to fast for some time, then body would start to increase the growth hormone’s production. Fasting can work to be able t reduce the amount of the insulin that is found in the bloodstream and this would also ensure that your body would burn fat instead of just store it.
Also, you must know that just short term fast that would last 12 to 72 hours would help increase the metabolism and also those adrenaline levels and this is going to increase the amount of calorie that is burned. In addition, the people who would fast would also achieve a much greater energy through that increased adrenaline and this helps them not to feel tired even if they are not getting calories in general. Though you can feel that fasting must result in such decreased energy, the body would actually compensate for such and this ensures that high calorie burning strategy.
So many people who would eat every three to five hours would burn sugar rather than fat. But, when you are going to fast longer, then there is a shift of the metabolism and burn fat instead. At such end of the 24-hour fast day, the body may have used up such glycogen stores in only the first few hours and this would spend about 18 of those hours burning with such fat stores inside the body. For an individual who is quite active but is having struggles when it comes to losing fat, then such intermittent fasting method can definitely help them increase such loss of fat without the need to ramp up such workout regime or change the diet plan.
Also, a great advantage of intermittent fasting or the one meal a day diet is that such would reset the body of the person. If you can go on a day without food then you will be able to change your craving and this would no longer make you feel hungry too. When you are struggling with such craving, you may go for intermittent fasting sot hat you can adjust to not eating any food and so that you will no longer feel hungry. You may check out the good story about this method of losing fat to know more. You should also be able to find a great community which encourages you on this. You will surely get motivated through an inspiring story.