When you are working out, it is important to also focus on your diet and nutrition because the success of your fitness goals relies on these factors. In order to stay fit and healthy at the same time, you have to ensure that you know the basic information about the nutrients and food you need to consume every day. The important nutrients you need before your workouts are carbohydrates and protein. The best source of fuel for your body before and during workout is carbohydrates. Of course, every gram of carbohydrate you consume needs to be used.
You can start your day with a whole wheat toast with cinnamon and sliced banana to have a mixed bag of simple and complex carbohydrates to get your ready to gear up for a workout. The whole-wheat toast gives an extra kick to make you energized while working out, whereas fruits like banana provides a great source of potassium to keep you alive and kicking when you’re heavy sweating. Having a dash of cinnamon offers stabilization of blood glucose levels and improved brain functioning. If you are time-conscious, you may want a snack on-the-go such as smoothies, allowing you to choose your own blend sliced fruits, yogurt, and granola. Choose a yogurt with a mix of dried fruits and nuts and with little filters as possible to provide you a quick boost if you are getting ready for a long run. Since nuts and seeds have high-fat content, they take longer to digest, but avoid too many because they can make you feel sluggish and slow. It is important to get hydrated when you’re working out, and to have a steady source of glucose, and taking oatmeal with fresh fruits is a great way to start your diet before hitting the gym.
After exercising, it is important to have a healthy source of protein to help you in muscle recovery and growth, and a veggie omelet with avocado makes a perfect meal. Avocado is very rich in fiber and monosaturated fats, that promotes proper absoprtion of fat soluble vitamins like vitamins A, D, E, and K which are present in veggies. If you exercise at lunch time, the perfect meal for you is a tuna sandwich which is rich in carbohydrates and protein but low in calories. You can get more information about the best diet before, during, and after exercise only from a professional. Become a Beat Strong Fitness & Nutrition member today so you can attain your health and fitness goals sooner. Beat Strong Fitness & Nutrition provides an intense interval training with nutrition classes discussing the latest nutrition and wellness information.