All of us how we feel when we’re sad. Just as all other human emotions, sadness is another human emotion. Sadness seems to be different for different people and different situations but all of us experience it at some point of the day. A clinical psychologist, Robin Dee says that sadness is a necessary and desirable emotion. It is an emotion which is often taken in a negative manner but it is an adaptive feeling. When we feel sad, we are able to deal with loss and painful experience. It is actually cathartic and it can also relieve tension.
Sadness is one among the many features of depression and although they are all tied closely, they’re not the same. You may check out e-counseling.com to know more on treating grief and depression. Here’s how you should know whether you’re suffering from grief or depression.
Does your sadness last for more than 2 weeks?
Do you think your feeling of sadness is lasting for more than 2 weeks? If answered yes, then it can be accompanied by other kinds of warning signs and this might get serious if you don’t pay attention. One of diagnostic criteria of depression is disruption of mood for 2 weeks or even longer than that. If the sadness and grief is paired with energy loss and lethargy, trouble in making decisions and concentrating, disruption in eating patterns, worthlessness or self-harm thoughts, this could be due to depression.
Do you feel a loss of pleasure in activities which you loved?
Do you find a sudden loss of interest in the things which usually excited you? Did you lose pleasure in the way things are happening outside you? If everything is saddening you, this is a red flag that you need to focus on. Depression is usually associated with lack of pleasure in all those things which you previously loved.
There’s a subtle difference between depression and grief
If you suffer from a terrible loss, grief is a normal reaction. If you lose something that was important in your life or you lost someone special, it is pretty expected that you will be grief-stricken. Depending on the stage in which you are in, you won’t find interest or pleasure in anything. During such situations, people should turn to counseling as a trusted counselor will always assist you in getting out of such a situation.
Therefore, if you still don’t understand whether or not you’re suffering from depression or grief, you should immediately seek help of an expert counselor.