Four Benefits of Physical Therapy

Man doctor taking care of sports injury

If your doctor has prescribed physical therapy, you may be dreading your first appointment. Unfortunately, the word physical therapy tends to conjure up thoughts of pain and discomfort due to the exercises, stretches, and treatments performed. Fortunately, here is a list of four benefits of physical therapy that will help offset your worries.

Improved Mobility

At your first appointment, a trained physical therapist will perform a variety of tests and physical examinations to determine your current physical health. These tests may include flexibility and movement and he or she will also ask you a series of questions to determine how well you’re able to perform daily tasks and how your pain is limiting your daily functions. Once you get started with physical therapy, one of the first and most beneficial results of physical therapy is improved mobility. By performing a variety of stretches and exercises, you’ll be able to start moving again.

Improved Balance

Good balance cannot be understated when it comes to walking and performing a variety of other movements. Physical therapy Brandon FL can suggest various balance exercises to perform in the center and at home. Some exercises include a standing march, one leg stand and tandem standing or walking. One of the greatest benefits of improved balance is preventing falls.

Manage Age-Related Issues

As you age, physical skills my become limited. If you’re currently struggling to complete daily tasks, a physical therapist can diagnose and suggest strengthening exercises to help restore your abilities. Physical therapy is a great way to strengthen your body so that you can maintain your independence longer.