Five Uncommon Benefits of Yoga
We all know that yoga is effective in achieving flexibility and fighting stress, but did it occur to you that it offers many other benefits? Maybe not, just like the rest of us. , maybe not. But these surprising benefits are as real as yoga itself.
If you’ve been considering learning yoga but need a little more convincing, the following may be more than enough:
According to a recent Norwegian study, yoga creates changes in gene expression in a way that strengthens immunity at the cellular level. And it doesn’t take a long time for the effect to set in. Researchers say this can even occur while you’re doing your moves. Just by improving your general health, yoga is already making your immune system stronger. As your breathing gets better, so do your movements and blood circulation, thus ensuring that all your cells are getting proper nutrition.
Studies show that practicing yoga for three consecutive months can minimize the intensity and frequency of migraine attacks. Migraine causes are still scientifically unclear, but experts have hinted that the condition could be caused by a combination of physical and mental issues affecting the sufferer.
Improves Sexual Performance
Research indicates that just three months yoga can bring significant improvements in sexual performance and satisfaction for men and women alike. How? Physically speaking, yoga pumps up blood circulation throughout the whole body, including the genital area. We know that this is important to arousal and maintaining an erection. On top of that, the increase in blood flow also strengthens the themoola bandha or pelvic floor muscles. On a mental level, a person’s sexual performance is improved by yoga’s breathing and mind control exercises.
Helps with Sleep Patterns
After eight weeks of daily yoga, sleep patterns of insomniacs can improve based on a Harvard study. In a related study, researchers also found that cancer survivors slept better and felt less fatigued with regular twice-a-week yoga sessions. This can be linked to yoga’s ability to fight stress. Sleep problems are not so different from anxiety. With yoga’s breathing and mental techniques, you can teach your mind to go easy, and that will help you improve your sleep.
Prevents Food Cravings
A study at the University of Washington proves that regular yoga helps a person develop a more mindful approach towards eating, as well as a deeper awareness of the physical and emotional aspects of this activity. Lastly, one of the best things about breath awareness is its ability to reinforce mind and body connection. This awareness keeps you in touch with deep-seated feelings that are attached to certain cravings, thus making you slow down and make smarter choices every time those cravings strike.